Lovely – I want to teach you my simple and transformative yoga hacks designed exclusively for bigger bodies!
Yoga is intimidating especially when you have a body that doesn’t look like the “typical yoga body.”
Yoga is for everyone…because More to Love Yoga works WITH your body-type!
So instead of declining to try a yoga class out of a fear that you’ll be left out, why not own what you’ve got and make yoga work for you!
How?
In my 38-minute video class [CC available] Boobs, Butt & Belly: Yoga Hacks for Bigger Bodies — I’ll guide you through a gentle yoga practice designed for folks with bigger boobs, a plump butt or (like me) a full belly.
No more suffocation by boobage when lying on your back.
Say “bye!” to lower-back pain when you’re sitting on the floor.
And my personal favorite, no need to let your belly get squashed when you bend forward — free it!
Your average yoga teacher will never understand what it’s like to have larger anything while practicing yoga. They will not be able to provide helpful tips from a personal experience. They’ve not studied how larger bodies move, so cannot offer much in support beyond “do what you can.”
You’re not crazy for feeling intimidated, left out and uncared for in most average yoga classes.
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But here at More to Love Yoga, we consider your bigger body a super-power. You just need to learn how to use it!
Got a large belly? Even more space to take and savor deep breaths! Have some extra paddin? You can feel extra cozy.
A majority of the standard yoga poses in a class involve the positioning of your boobs, butt and/or belly.
My simple, yet discreet, positional hacks will help you feel comfortable in your body while you enjoy the benefits of yoga.
My new video class Boobs, Butt & Belly walks you through various yoga poses and how to make simple and life-changing adjustments.
You don’t need any fancy equipment either – I’ll be teaching you to use items you’ve already got in your home.
And true to More to Love Yoga’s empowering approach, this video class comes with heaps of body-love teachings that will warm your heart and give you a much-deserved boosts of self-love.
Start making yoga work FOR YOUR body and bring my simple yoga hacks into your practice today.
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About Rachel Estapa
Rachel Estapa, founder and CEO of More to Love, is passionate about empowering people to love and appreciate their bodies. Her own path to body acceptance began many years ago. As part of this process, Rachel challenged herself to try yoga – something she always thought was not made for her body type – and was amazed to find that, when she gives her body the support and respect it deserves, yoga is an incredible tool in teaching her how strong and capable her body truly is.
Rachel is a certified Kripalu yoga instructor and transformational life coach, equipped with the necessary tools to share what she has learned and empower others to love, accept, and care for their bodies and their entire selves.
Rachel was named Grand Prize Winner of Mastercard and Bank of America’s Grow Your Biz Contest, and has been profiled in numerous outlets, including The Boston Globe, USA Today, Huffington Post and many more. She is a sought after teacher and speaker in the field plus size wellness and is excited to support More to Love’s crobus and growing community.